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  • 2 Great Sweet and Savory Grapefruit Recipes

    February is national grapefruit month--perfect timing since citrus fruit is in season during the cold winter months! Let's celebrate! Have you ever...
  • 10 Super Berry Smoothie Recipes to Kick-Start Your Day

    For my family, spring signals the beginning of little league baseball and a renewed level of busyness that makes staying on top of nutrition a bit ...
  • Top 5 Apple Cider Vinegar Benefits And Why Pill Form Is The Way To Go

    Despite its usage dating back centuries, an increased fixation on health has brought apple cider vinegar (ACV) back into the spotlight of popular h...